Can you define, what does it really means to live a healthy lifestyle?

It is the way of life that allows you to enjoy greater aspects of your life in a more fulfilling way. It is not just about avoiding illnesses or trying not to feel as bad about things that you normally feel bad about. Living a healthy lifestyle is all about feeling and being well physically, mentally and socially. It is about making right choices that will give you the opportunity to feel good as long as you want and can. Living a healthy lifestyle is about saying YES to all the things that are taking place in your life.

We all wish to have a body that will support us during our old age. We wish to have a great mental clarity, a quality relationship, good working function, etc. overall an excellent feeling of well being about yourself and about your people. Well in that case, only a healthy life style can help you get all this in your life. By following these essential tips you will at least be able to improve your health conditions.

Here are some of the specific action substances that will help you improve your lifestyle.

Follow a food Guide Pyramid, that will guide you as to how much and what to eat.

Add lots of fresh fruits and vegetables to your diet reduce the intake of processes foods.

Control the intake of sugar in your body.

You can opt for healthy options for cooking your food such as Grill, boil, or bake the food rather than frying or over cooking them.

Go veggie; reduce the intake of meat you eat.

Have lots of seasonal fruits and vegetable that are produced locally.

Make a habit of eating a balanced diet.

You can divide your meal in to 3-4 small meals rather than having 2 heavy meals.

Reduce your consumption of alcohol, caffeine, and drug.

Stop smoking

Try to be happy and avoid stressful situations.

Exercise regularly, at for 30 minutes each day.

You can practice meditation, yoga, listen to soft music, or dance to avoid stress and exertion.

Always be happy and share it with people around you.

Share a smile at stranger

Learn to say NO, to things that are out of your reach.

Keep yourself away from people who put their stress on you.

Have a very strong control over your emotions.