When it comes to maintain a healthy heart, cholesterol seems to be its all-time favorite lover, and this is definitely unhealthy for your heart. We often see to it that most people just follow an age old diet of reducing the intake of oil and red meat. But this is just not enough to maintain the health of the most important organ in our body. Read on this article and find out foods that you should eat for a healthy heart.

Apples

“An apple a day keeps the doctor away” is a very true old saying. Phytochemicals found in apple, acts as an anti-inflammatory an also prevents the blood from clotting. Apple is also high on fibers and vitamins. It can be a perfect snack for those who are always on the go. There are a number of ways in which you can eat apple like you can eat it as it is or make a juice out of it or you may even add it to salad and have it, in this way you will never get bore of it soon.

Almonds

Lots people have stopped eating nuts for the amount of oil present into it, but there are very few who know that the oil present into it, is actually healthy for your heart. Almonds contain vitamin E that helps us keep our cholesterol level under control. Both apple and almond are high in the amount of fibers and vitamins content. Almonds are a perfect 5pm snacks, or you can add it to your diet by eating 4-5 soaked almonds each morning with your breakfasts.

Salmon

Your heart will love you for serving fresh salmon as a healthy diet to it and so will your taste buds. Fish are very high in the amount of omega-3 fatty acid that prevents you from blood clotting. You are recommended to eat fish twice a week to maintain healthy heart. To make it healthier you can always opt for grilled fish and avoid spices and seasoning. Other healthy option to eat fish would be by adding it to your green salad.

Berries

Various berries such as, blueberries, strawberries, mulberry, cranberries, gooseberry, huckleberry etc are fully loaded with vitamin C. Due to so many flavors you will possibly never get bored of eating berries all your life. They are also rich in the amount of calcium and beta-carotene. Berries are high in fibers are a perfect breakfast diet to eat with oats or yogurt. Among all blueberries has the most number of nutrients that will keep your heart healthy and fine.

Soy

We all know soy is not really a very tasty option but it’s really good for our heart. The protein present in soy can prevent you from having a stroke. Soy can be a very good alternative for red meat, if you are trying to cut down. Soy can be helpful for you to cut down saturated fats. Since, soy itself does not has any taste you can prepare it in different methods like adding a few chunks of soy to rice or stir fry it with veggies. You may even use soy milk as an alternative to the regular milk to make milkshakes or with your morning cereals.

A little care and help you protect yourself from carious heart diseases, so start eating the right stuff and stay safe. Apart from the above mentioned list you can always trust on fresg green vegetable, fruits (seasonal as well as local) whole grains, oats and brown rice they too are healthy for your heart.