Brinjal is also known as eggplant and Aubergine, which holds essential properties that grant enormous benefits, to the health. It belongs to the family of nightshade that includes tomato, potato, etc. Eggplant can be seen in extreme purple silky skin loaded with cream colored inner flesh and edible seeds. The shape and size of the Brinjal varies some can be seen in potato round shape and some in cylindrical long shape. It comes in various colors called orange, lavender, green, and yellow. However, the cultivation takes place almost all around the world, but some of the countries called India, China, Iran, Egypt, Turkey, Iraq, Japan, Spain, Italy and Indonesia are highly cultivated countries of eggplant. Further, an eggplant is found rich in many essential components of minerals, vitamins, nutrients, that are really helpful, to maintain optimum health. It holds a good amount of calcium, iron, magnesium, manganese, phosphorous, potassium and zinc. It is also rich in vitamin B, C, E, K, folate, niacin, thiamine, and riboflavin. It also contains natural sugar, dietary fiber, and carbohydrates. It is used as a natural remedy to treat many of the illnesses.

 

Further, some of the benefits of consuming brinjal are listed below:

 

• Improve digestion system
Aubergine carries the ability to improve the digestion system; since it is rich in fiber, which assists to eradicate the toxin stuff from the intestine, and to develop healthy digestive system. Further, it also holds vitamin C, which is beneficial, to wash out the contaminated properties from the body, and to improve the circulation bowel, which results less chance of constipation. Further, people who consume brinjal are found less likely to cause ulcer, constipation, diarrhea, etc. since the property of fiber, and vitamin C reduces the disorder of stomach.

 

• Decreases the weight
The properties of fiber in brinjal assist, to reduce the weight; since fiber take a long time, to get digest, which indirectly reduces the greediness, of a person that leads to reduction in weight. Further, brinjal contains fewer calories that are supportive to stabilize the weight. Aubergine is a well known example, to reduce the weight and is found beneficial, for the obese and overweight people.

 

• Good for diabetes patient
Since brinjal holds a great amount of fiber, and a low amount of carbohydrates; that are found helpful, to the diabetes sufferer. The presence of natural sugar doesn’t give any bad impact, to the diabetes sufferer. However, the fiber helps to stabilize the insulin level and the glucose level of the diabetes 2 type.

 

• Build healthy heart
The presence of potassium, magnesium, folate, and vitamin B3 of eggplant are found helpful, to get prevented from many of the cardiovascular disease. Further, the property called phytonutrients assist, to minimize the cholesterol level and enhance the smooth flow, of the blood. These components facilitate the blood pumping towards heart, which results less chance of heart attacks and strokes. Consuming eggplant stabilize the level of blood pressure, which reduces the risk of heart attacks. Hence, to maintain healthy heart add some amount of eggplant in your daily diet.

 

• Minimizes the risk of cancer
An Eggplant carries the ability, to prevent from many of the cancers. Its consumption is used, to treat, and to reduce the cancerous effect. However, the existence of fiber and vitamin C, work as a great detoxifier that assists, to eliminate the toxic stuff from the body. Further, fiber removes the waste form the bowel which results prevention from colon cancer.

 

• Promote sharp brain
An eggplant holds phytonutrients that assist, to protect the membranes cell from damages and promote active transfer of messages. Hence, eggplant is found supportive, to develop healthy and sharp brain. However, People consuming eggplant are less likely, to face any brain disorders. Some of the studies had indicate that intake of eggplant reduces the risk of strokes, brain ham rage, Alzheimer’s, etc.

 

• Promote healthy bones and teeth
Since eggplant contain a good amount of calcium, iron, magnesium, and many other essential minerals that are found helpful, to promote healthy bones and teeth. Adding eggplant daily in the diet enhances the density of bones and makes it healthy. People consuming eggplant get less chance of osteoporosis and arthritis problem.

 

• Promotes proper oxygen flow
Consuming moderate amount of iron facilitates the flow of oxygen, and reduces the risk of heart attacks. It improves the level of oxygen, which develops active organs.

 

• Prevent from bacteria
An Eggplant carries antibacterial, antifungal, and antiviral affect, which protect from many of the infections and are found supportive, to treat and to cure many of the infections. Further, vitamin C also plays a great role, to get rid of bacterial affect.

 

• Good for skin
Eggplant is a great detoxifier and contains vitamin C, which washes out all the toxins from the body and improves the flow of bloods that results healthy and flawless skin. Its consumption keeps the skin hydrated and prevent from roughness, itching, etc. it prevent from many of the skin disorders. Hence, add some amount of eggplant to develop silky and wrinkle free skin.

 

• Good for hair
As hair grow when it get a complete nutrients. However, eggplant is found rich in nutrients, vitamins, and minerals, which helps to promote healthy and strong hair. It reduces the formation of dandruff and prevent from damages. It is a best source, to nourish the hair.