Weight lose and a weight gain is the major problem of each individual, which has been acknowledged today. Since of their improper eating habits, many of the people are suffering from overweight and underweight problem. However, eating a healthy diet, which is rich in minerals, vitamins, proteins, etc. promotes balanced weight. Further, eating oily food which contains high level of fats, cholesterol, etc. increases unhealthy weight. These fatty foods raise the issue of overweight or obesity problem. Moreover, people should eat a healthy diet to maintain healthy weight. Some people are seen to follow various medications, to increase or decrease their weight. These medications further, become an issue for their health. However, there are various natural remedies, to keep the weight balanced. Especially an underweight people can use this remedy, to increase their weight without any side-effects. Here are some of the natural foods, which an individual can consume, to enhance the weight.

 

• Prefer to eat salmon and tuna fish

According to the studies, eating two pieces of salmon and tuna fish every day increases the level, of protein. Since salmon and tuna fish hold several essential minerals, nutrients, vitamins, omega 3 fatty acids and high range of protein, which helps to enhance the weight. This diet is one of the best ways to, boost the weight.

 

• Prefer to eat eggs

The egg is an exact source of protein; since it is rich in protein and many other essential components, which is required to promote a good health. Eating egg daily helps, to enhance the weight. A weight loss people should take the advantages of eating eggs, to increase the weight. It is a stuff, which should be added, to your daily diet.

 

• Prefer to eat peanuts

Peanut is nothing, but a pea of a groundnut. It holds a large amount of protein, and several other rich components that, is necessary to improve better health. People can add peanut butter daily in their diet, to get an improvement in the health, and to increases the weight. Consuming Peanut provides 190 calories at a time.

 

• Prefer to eat butter

As we know that butter is a great source, to gain weight. It is rich in calories, which assist to increase the weight. However, the consumption of butter has to be rational; since it’s over intake may lead, to heart disorders. People can prefer to eat minor part of butter daily, to improve the weight.

 

• Prefer to eat cheese

An excessive, intake of cheese may be harmful, to the health, but its moderate consumption helps to solve the issue, of weight loss. One serving part of the cheese holds 65 calories. Further, it holds a high range of fats, cholesterol, calcium, and proteins. A person can add cheese in their diet thrice in a week, to promote the weight.

 

• Prefer to drink fruit juice

Eating fruits or drinking fruits juice daily, improve the health and the weight. Since a fruit carries various natural components called minerals, vitamins, nutrients, etc. which helps to balance the weight. Eating fruits daily before the meal gives various benefits, to the health. It assists, to prevent from many harmful diseases. Try to add fruit to your daily diet; since it helps, to gain the weight naturally.

 

• Prefer to eat shrimps or prawns

As shrimps, carries a high range of nutrients and calories, which helps to boost the weight. Consuming shrimps daily in moderate amount provide many benefits, to the health. Consuming Shrimps is a natural source, to increase the weight.

 

• Prefer to eat dry fruits

A dry fruit carries enormous benefits, to the health; since it holds essential hidden properties, which improves the health and enhance the weight. Eating hand full of dry fruits daily provides a high amount of calories, which will be beneficial for the person who wanted to gain weight. A dry fruit helps, to boost instant calorie level.

 

• Prefer to eat oatmeal

Start your day by adding oatmeal in the breakfast. Since the oatmeal is rich in nutrients, and contains a high range of fiber, which not only promotes a good health, but also helps to gain weight.  Now add oatmeal in your daily breakfast, to enhance the weight naturally.

 

• Prefer to eat yoghurt

Add yoghurt to your daily diet since it helps to enhance the weight. Since Yogurt carries 110 calories its daily consumption may solve the problem of weight loss. Further, curd carries many other vital components that help, to promote better health.

 

• Prefer to eat brown rice

Brown rice contains high amount of vitamins, nutrients, and minerals. It is found rich in fiber and carbohydrates. Hence, it is considered as a great diet, to increase the weight naturally. You can add brown rice or brown bread, to your daily diet; since it will make easy, to gain the weight.

 

• Prefer to eat pasta

You can admit pasta as a snack or a diet, but yes it supplies a high amount of calories and carbohydrates, it is a cereal, which helps to gain the weight. Start your day by adding pasta in the breakfast; this would help to enhance the weight.

 

• Prefer to add healthy oil and calories to the diet

Add some healthy oil and fats to the diet, which carries a healthy and high amount of calories. Canola oil, olive oil, and many others are found rich in calories, and provide healthy fats, to the body. People can add a bit amount of such oil in their diet, to enhance the weight.

 

• Prefer to eat banana

Banana is a beneficial fruit, which carries large amount of minerals, nutrients and vitamins. Banana holds natural sugar called sucrose, fructose and glucose. It has been proven that eating banana daily helps, to increase the weight. People who are facing weight loss problem may add banana to their daily diet. Further, banana assists, to develop healthy bones, proper digestive system, and adequate cholesterol level.

 

• Perform exercise

Maintain the habits of performing exercise; since it makes the cells active, and helps to gain the muscles, which indirectly increase the appetite level, and results in weight gain.