Eyes have been called windows, of the world though, which people see the beauty, of the universe. Prevention of eyes is in the hand of a human being, but they seem to be least bothered about their eyes. Playing games, watching televisions, operating computer continuously damages the eyesight’s. Eyes are covered with different parts named as Cornea, Pupil, Lens, Iris, Retina, Optic nerve, and Vitreous body. The process of vision initiates, when the rays of the light reflect the eyes, passes through the cornea to pupil than the iris, which increases and decreases the size, of the pupil. However, the light rays pass to the lens, which amend the size of the rays, and give focused, on the retina. Further, the retina exchange the light into electric impulse connected to the optic nerve, which creates an image, inside the brain.
The process of the eyes is seen so easy, but its protection matters a lot. People should follow a diet, which is good for the eye vision. The disorder of eye started when we start lacking the food, which is rich in minerals, vitamins and nutrients. The eating habit does matter, to maintain a healthy eye sight. Further, people can undergo a regular check up of the eyes, to get prevented from eye disorders. People can follow various foods, which are listed below, to improve the eye sights.
- Consume beta-carotene food
Consume the foodstuffs, which are rich in beta-carotene; since it is scientifically proven that beta carotene enhance the vision, of the eyes, and promote a healthy eye sights. Foodstuffs, which contain Vitamin A, are a perfect diet, to boost the eye vision. It has been acknowledged that the properties called lutein and zeaxanthin are instituted in the eyes, which improve the vision. The presence of carotenoids holds the properties called antioxidants, which helps to get prevented from eye disorders, and from night blindness. Beet roots, turnip greens, kale, spinach, papaya, apricots, carrots, sweet potatoes, cantaloupe, winter squash, romaine lettuce, etc. are the foodstuffs, which are found rich in vitamin A, and beta carotene.
- Zinc
Zinc is another essential mineral that develops a healthy eye sight. It is a very significant component, for the part of the eyes, called retina. Prefer to eat, the foodstuffs called Black-eyed peas, almonds, tofu, brown rice, wheat germ, garbanzo beans, beef, chicken, etc. since they hold a high range, of properties called zinc.
- Consume Vitamin C
Vitamin C holds the compound called antioxidants and some water, which preserves the eyes, from getting affected by ultra violet rays. Antioxidants are the properties, which prevent the normal cells from getting spoiled, and promote young eyes. Further, vitamin C prevents the health from many diseases. Vitamin C is a good source, to reduce the blurring and dimmed vision, of the eyes. Papaya, Brussels sprouts, mango, strawberries, broccoli, kohlrabi, guava, red bell peppers, raspberries, pineapple, etc. holds a high range of vitamin C and antioxidants.
- Consume Vitamin E
Vitamin E carries an antioxidant effect, which protects the eyes, from various diseases, and enhances the vision, of the eyes. It protects the retina and optic nerve, which helps to get prevents from, various eye disorders. Sunflower oil, hazelnuts, wheat germ, papaya, wheat germ oil, almonds, cottonseed oil, etc. contains vitamin E. further, vitamin E is mostly found in vegetable oil. Antioxidants also prevent from many cancers formations by killing free radicals.
Some of the list of food that promotes a healthy eye vision
- Egg
The egg is rich in vitamin A, which assists the function of the retina, to perform well. Consuming egg in the morning reduces the issue, of eye disorders. Egg is a good source to maintain excellent health, and healthy eyes.
- Carrots
Many of the researchers had proven that a carrot is a natural remedy, to improve the vision, of the eyes. Carrot holds beta-carotene and vitamin A, which improves the function of the eyes by mending the parts called retina, lens, iris, etc. Carrot carries many other minerals, which promote good health.
- Spinach
Spinach is a green leafy vegetable, which holds the properties called zeaxanthin, and lutein that helps, to enhance the vision of the eyes, and prevent from, night blindness.
- Almonds
Almond is rich in vitamin E, which assists to protect the eyes, from many infectious diseases and waterfall.
- Eat all berries
Try to consume all the berries, black berries, strawberries, red berries, etc. since it holds a high range of citrus, and vitamin C, which minimizes the chances of muscular erosion, and waterfall. Eating berries provide a very good impact, to the eyes.
- Salmon fish
Since the salmon is rich in omega 3 fatty acids; it helps to improve the power of the retina. Consuming salmon, tuna, trout, etc. reduces the problem of dry eye, sore eye, and many other syndromes.
- Broccoli
Eating broccoli, which holds a high range of lutein helps to get protected, from muscular erosion, and cataracts.
- Yogurt
Yogurt is another source of food that contains a high range of zinc, which helps to soak up antioxidants, to get prevented from eye disorders. Yogurt holds vitamin A, which boosts the vision of the eyes, and prevent from infections.
- Sweet potato
People can consume sweet potato, to get a healthy eye sight; since it carries the properties called beta-carotene and vitamin A. It improves the vision of the eyes, and formulates easy blood flow, towards the optic nerve.