Gooseberry (Amla) is a sour eatable green fruit, which is rich in vitamin C, carbohydrates, calcium, protein and fats. The botanical tree of gooseberry is called Phyllanthus emblica. Mostly, the density of gooseberry is found, in India and Nepal. It is one of the famous fruit, which is used, to make various Ayurvedic medicines. It is also used, to treat and cure many of the diseases that might relate to health, skin, and hair. It is a fruit that eradicates many disorders of the health and promote better health with longevity. Gooseberry is ancient followed fruits, which were used to treat the diseases, and have been followed highly today, after a long research on it.

 

Let’s have a look in detail about the health benefits, of consuming gooseberry.

 

1.   It is good to cure sore throats and cold

 

A mixture of gooseberry and honey assist to; cure the sore throat and cold. Further, it is rich in vitamin C so, it manages to keep the temperature of the body normal.

 

2.   Reduces bowel problem and cure mouth ulcer

 

The presence of fiber in Gooseberry reduces bowel problem. A daily consumption of raw gooseberry assists, to reduce the constipation problem. Further, an existence of calcium and vitamin C aid to cure the mouth ulcer problem. Take a juice of gooseberry and gargle it daily.

 

3.   Cure Arthritis problem and improves immune system

 

Consuming juice of raw gooseberry daily in the morning, cure the problem of Arthritis pain. It minimizes the swelling and pains of the joints. Further, the presence of vitamin C guide to improve the immune system.

 

4.   Eradicate contaminant and balance stomach disorder

 

Consuming Gooseberry eradicates the contaminant from the body, and prevents the liver from getting damaged, due to toxins substances. Consuming raw gooseberry juice in the morning improves the liver function. A regular intake, of raw gooseberry improves the digestion system, and stabilizes the acidity problem.  Further, its daily consumption assists, to minimize the possibility of many cancers, and also trims down the growth of abnormal cells since it, contain anti-oxidants, anti- bacterial, and anti-inflammatory. It also reduces the effect of fever, and many other viral infections.

 

5.   Assist to lose weight

 

Anyone, who is facing an obesity or overweight problem gooseberry, is the best solution to move out of it. Intake of raw gooseberry daily will surely, decreases the weight. Further, its daily consumption boosts the nervous system, and improves the strength of the lungs. Its intake increases the hemoglobin level, (red blood cells) and filters the blood. It also improves the flow of blood, towards all the organs, of the body.

 

6.    Control cholesterol level and gall bladder

 

Consume a raw gooseberry juice daily to, reduce the cholesterol level. It’s a good natural remedy for the high cholesterol suffering people. It indirectly minimizes the risk of, heart attacks and strokes. People are seen around 40% of its effect. Further, uphold of vitamin C in gooseberry defeat the formation gall stones. Intake gooseberries daily in your diet, to trim down the risk of, gall bladder.

 

7.   It cures jaundice and diabetes

 

Here is the most beneficial effect of consuming gooseberry. Consuming juice of the gooseberry empty stomach in the morning assists, to cure the problem of jaundice and scurvy. People very commonly suffer from jaundice; hence the gooseberry is suggested a natural remedy, to get rid of it. Further, the presence of chromium, in gooseberry balances the insulin level, and minimizes the blood glucose level, which indirectly reduces the risk of diabetes. This is one of the best natural treatments, for the people, who are suffering from diabetes 2 type. Consume a half glass of gooseberry juice daily and see the effect.

 

8.   Beneficial for hairs

 

It is scientifically proven that consuming gooseberry daily, or applying gooseberry oil daily to the hair, prevents from hair fall. It prevents from damages and dryness. It gives more strength to the hair root, and indirectly enhances the growth of the hair. Consuming gooseberry provide, very huge benefit to the hair. The usage of gooseberry oil and its daily intake, boost the blood circulation level of the scalp, which lower the issue of dandruffs and lice. If you really wanted to build, healthy hair then applies gooseberry shampoo and oil. Prefer to eat raw gooseberry daily to make the Hair shiner, smoother and silkier. Many, of the studies, had examined that gooseberry is one of the most beneficial bitter fruits, that naturally prevent the hair from various disorders. The best natural remedy, to protect the hair is gooseberry.

 

9.   Skin beneficial

 

As like hair gooseberry also have various benefits for the skin. Due to the presence of anti-oxidants in gooseberry, minimizes the wrinkles, roughness and tones from the skin. The content of astringent and vitamin C in Gooseberry assists, to eliminate the dead cells and boost the formation of new cells, which makes the skin attractive, silkier, and smoother. It reduces the problem of skin disorders like itching, burning, and rashes of the skin. It has resulted good, to eradicate the problem of pimples and acne. If, you wanted to get rid naturally, from skin disorders then prefer using those products, which contain gooseberry in it as like shampoo, conditioner, oil, facial massage pack, etc. further, consuming gooseberry daily perhaps, assist you more than using the products containing gooseberry; since it goes in the body and provide the benefits, to each of the organs of the body.