Taking proper care of the eyes is obviously one of the most important things in life. Using eye-liners, eye-shadows and other such products to improve the external appearance of the eyes is not what eye care is all about. Many of us tend to take the gift of vision for granted and end up suffering from various eye problems. A common misconception is that eye problems are an inseparable part of aging. Although aging has an impact on the health of your eyes, taking proper care can allow you to enjoy a proper vision even at old age. It is important to follow basic eye care practices even when you are not experiencing any eye problem.

Some of the most common causes of eye issues include putting too much pressure on the eyes, excessive smoking, unhealthy diet, overexposure to the ultraviolet rays of the sun, certain medications, hereditary problem, diabetes, and insufficient sleep. It is not a difficult task to care for your eyes. Some basic habits that can help you to take good care of your vision are listed below.

Avoid stressing your eyes too much

If you spend most of your day working in front of the computer, then you should take short ten minute breaks at regular intervals. This is because your eyes get tired from staring at the screen for too long and need rest. You should also avoid watching television or reading continuously for long hours.

Wash your eye frequently

Splashing cold water in your eyes after every two hours spent in front of the computer or a television can help to relax your eyes by comforting the strain.

Blink your eyes often

Blinking your eyes frequently will keep them lubricated. Staring at the television or computer screen for long durations causes dry eye. This in turn leads to itching, irritation, and heating of the eyes.  The tears that spread inside the surface of the eye naturally lubricate it. Straining your eyes too much causes the tears to evaporate, and results in dry eye.

Eat a healthy diet

Your diet can play a very big part in preventing eye problems and maintaining healthy vision. Eat plenty of carrots, fresh fruits, almonds, and green vegetables like spinach. Having a cup of broccoli on a regular basis can keep away many eye problems. Your daily diet should supply your body enough of vitamins A, C and E,

Protect your eyes from being over-exposed to the ultraviolet rays

It is recommended to wear sunglasses with polarized lenses whenever you go out in the sun. Over-exposing your eyes to the ultraviolet rays has an adverse effect on your eyesight and might also lead to some serious eye problems.

Remove makeup and clean your eyes

Cleaning your eyes at the end of the day is very important, especially for those who make use of makeup products. Before going to bed, you should remove all the makeup from your eyes and also your face. Washing the eyes with cold water just before going to bed will provide comfort to your tired eyes.

Practice eye exercises

Regular eye exercise for just about fifteen minutes every day is a very good way of improving vision. Consult an eye specialist to know about eye exercises that suit you and can help to improve vision.

Give your eyes enough rest

Getting sound sleep and adequate rest will certainly help to improve your vision. A good sleep of about eight hours is the best way to provide your eyes the amount of rest needed to relax and stay healthy.