Many people confuse anaerobic exercises with aerobic exercises. Anaerobic exercises, unlike aerobic workouts, are intense and performed for a shorter duration. Anaerobic workouts don’t involve making use of oxygen to generate energy for the body. Performing anaerobic exercises just about three to four times a week will benefit your entire body.

Anaerobic exercises are short but intense workouts that athletes and gymnasts perform to increase power, speed, and endurance. These include push-ups, pull ups, weight lifting, and other physical workouts that last for no more than two minutes. Since anaerobic exercises do not involve delivering enough oxygen to the cells so as to burn fats, the body begins to burn off carbohydrates, which in turn helps to burn more calories.

Types of Anaerobic Exercise

Anaerobic exercises can be classified into three types: Isotonics, Isometrics and Calisthenic exercises. Isotonics exercises like weightlifting allow the muscles to contract by enabling a full range of motion. These exercises target specific muscles like those of the biceps. An advantage of isotonic exercises is that although the length of the muscle changes, the weight remains the same. Isometric exercise involves moving the muscles and joints against some kind of resistance or an immovable force. In Calisthenic exercises, the body acts as the resistance force. Push-ups and sit ups belong to this category.

Anaerobic exercise has many benefits discussed below.

Improves Metabolism

Having a slow metabolism is the primary reason for low energy levels in many people. Failing to properly digest the food that you are eating can cause various health issues like indigestion, weakness, and constipation. Having a good metabolic rate will certainly bring an improvement in your overall health. Increased metabolic rate is one of the primary benefits of anaerobic exercise.

Strengthens the Bones

Anaerobic exercises are the best for increasing bone strength. Strictly following a regular routine of anaerobic exercises will help to increase your bone mass density, thereby increasing their strength.

Builds as well as Maintains Lean Muscle Mass

You begin to lose lean muscle mass mainly because of living a sedentary lifestyle. This reduces your strength and slows down metabolism. Anaerobic exercises are the best way of building as well maintaining lean muscle mass and staying strong and healthy.

Increases Energy

Anaerobic exercises raise blood circulation in the body, thereby allowing all the organs of the body to receive sufficient oxygen supply. Practicing anaerobic exercises will certainly help you to feel fresh, healthy, and energetic throughout the day.

Enhances Personality

Performing anaerobic exercises, over a period of time, will bring in a positive change in your physical appearance and this will boost your confidence. Any kind of physical exercise has a positive influence on your overall personality.

Reduces Blood Sugar Levels

Muscles are the primary target of sugar or glycogen molecules. Living a sedentary lifestyle will increase your risk of several serious health issues, diabetes in particular. Working out regularly will help the body to burn this sugar off before it causes any harm. Lack of exercise, on the other hand, will cause health problems by converting this sugar into fat.

Helps Sports Professionals

Any sport that is physically challenging can make you feel exhausted. Anaerobic exercises are the best to increase endurance and boost energy. This kind of training allows you to get an exact idea about the limits of your body.