The heart performs some of the most critical functions like pumping the blood throughout the body. It is also responsible for purifying the deoxygenated blood. Taking proper care of the heart is the key to live healthy. However, there are many factors that can adversely affect the functioning of your heart and lead to some life-threatening health conditions.
Causes of Heart Disease
High blood pressure or hypertension is among the most common causes of heart disease. High blood pressure is a result of poor lifestyle habits and chronic stress. Obesity is another major cause of various heart problems. Accumulation of too much fat and excessive buildup of cholesterol in the arteries narrows and thickens them. This increases the burden on the heart and makes it prone to various problems. Smoking cigarettes, poor diet, sedentary lifestyle, too much stress, high cholesterol, depression, and insufficient sleep are a few factors that increase an individual’s risk of suffering from heart disease.
Symptoms of Heart Disease
Some early signs and symptoms of heart disease include chest pain, leg cramps, shortness of breath, fatigue, headaches, dizziness, palpitations, and loss of consciousness. It is easy to confuse these symptoms with some minor problem. However, experiencing any of these symptoms requires you to seek medical attention.
Natural Ways to Treat Heart Disease
If identified early enough, heart disease can be treated just by making some necessary changes in the lifestyle. Some healthy measures that you can take to naturally reverse heart disease are explained below.
Make Dietary Changes
Your diet plays the most important role in helping you to treat and also prevent heart disease. Foods that contain high amounts of sodium, cholesterol, and saturated fats are dangerous for the heart. If you suffer from heart disease, then you should completely avoid foods like butter, cheese, red meats, sugar, margarine, ice cream, salty foods, fried foods, pizzas, hotdogs, hamburgers, chips, etc. To strengthen your heart, you should eat more fresh fruits and organic vegetables.
Exercise
Exercise is important to have a healthy heart. Cardiovascular exercises can reduce the pressure on your heart by enhancing the blood circulation. Regular exercise will also help to keep obesity away by burning excess calories.
Reduce Stress Levels
Stress contributes to high blood pressure and can lead to the development of heart problems. Stress can be caused due to a number of factors like relationship issues, financial problems, competition, etc. Although getting away from stress is not possible, you should take measures to minimize it. Meditation and yoga are among the best stress management techniques. Pursuing hobbies that make you happy will also help to keep stress away. Exercise is another good way of easing stress and feeling happy. Regular workouts will also help to boost confidence and self-esteem.
Make Lifestyle Changes
Developing certain healthy lifestyle habits is essential to reverse coronary heart disease. You should cut down on the consumption of alcohol and quit smoking. Alcohol not only lacks nutritive value, but it also contains a lot of calories. The harmful addiction of smoking cigarettes is one of the main reasons for arteriosclerosis and various heart diseases. You should also get proper rest and sleep for about six to seven hours every night. These habits will keep your heart healthy and prevent the occurrence of not only heart disease, but also many other health problems.