You can take good care of your skin without buying expensive cosmetics and skin care products. Although some skin care products can help to maintain a clear complexion to a certain extent, not all of them are free of harmful chemical ingredients. Moreover, skin care products only improve the outer appearance and do nothing to maintain healthy skin from the inside. To enhance your skin health from the inside and prevent common problems like acne, it is a must for you to follow a healthy diet plan. It is common to lose skin elasticity and develop wrinkles as you age. However, even this can be controlled by having a healthy diet plan in place. A diet consisting of antioxidant-rich foods is the best for you skin. Listed below are some of the top foods and drinks that should be a part of a skin care diet plan.
Green Tea
The fact that green tea contains very high quantity of antioxidants makes it a very effective drink for tackling the effects of dangerous free radicals. The antioxidants present in green tea are known to prevent premature aging by helping to protect the skin from potential damage caused by sunlight radiation. Consuming just about two to three cups of green tea each day can also help to prevent skin cancer. In addition to dealing with the skin damage in a better way, green tea helps to rejuvenate your skin cells. This healthy drink also fights inflammation and acne.
Water
Increasing water intake and drinking lots of it all through the day is the least one can do to improve skin health. Water gives your skin a clear and fresh appearance by flushing all the nasty toxins out of the body.
Lemon Water
Having lemon water is a good skin care technique. Being a natural antiseptic medicine, lemon helps to treat various skin related issues. The vitamin C present in this citrus fruit brings in a healthy glow by rejuvenating your skin from within. Regular consumption of lemon water will help to eliminate wrinkles and blackheads.
Carrots
Carrots have a lot of positive effects on your skin. Eating four or five carrots or consuming a glass or two of carrot juice every day can act as natural sun block. Having carrots on a regular basis can be very beneficial for people who frequently suffer from acne problems. Carrots contain a lot of skin-friendly nutrients like vitamin A, vitamin C and potassium. Consuming this vegetable regularly is a good way of achieving a clear complexion.
Salmon
The omega-3 fatty acids contained in salmon help to ease inflammation in the body. This can be helpful in reducing as well protecting the skin from sunburn and might even reduce the risk of skin cancer. Eating salmon about three times per week can not only improve skin texture, but also add shine to the hair, eyes, and nails. Salmon and other fishes rich in omega-3 fatty acids are considered to be among the best foods for improving skin elasticity. This is because they help to increase the production of keratin, collagen, and melanin. People who don’t eat fish can have flax seed to increase their consumption of omega-3 fatty acids.
Berries
The fact that berries contain abundant amount of antioxidants makes them excellent for the skin. Berries like blueberries, blackberries, strawberries, etc. are known to protect the skin from damage related to free radicals.