Hair fall and thinning of hair are very common problems in both men and women. Hair loss can be triggered due to many factors like genetics, inadequate nutrition, poor hair care, stress, bad hair products, and medical problems like alopecia reata. Even though there are many medical treatments available to deal with hair loss, the best and safest thing to do is to opt of natural hair care remedies. Explained below are some of the most effective natural remedies to properly deal with hair loss.

Eat a Health and Well-Balanced Diet

Eating a healthy and well-balanced diet is one of the best natural ways to cure various health problems, including hair loss. To have long and healthy hair, it is essential to eat foods rich in vitamins and proteins. You should also include in your diet foods such as fish, soy and walnuts that are rich in omega-3 fatty acids; broccoli that contains high amounts of iron; eggs, meat and poultry that are good sources of vitamin B12.

Coconut Milk

Coconut milk is an excellent way of combating hair loss. Its high nutritious value makes coconut milk a powerful way strengthening your hair. To promote hair growth, you don’t have to drink coconut milk, but apply it on the scalp. Thoroughly massage your hair with coconut milk in such a way that it reaches the roots of your hair. Once done, use clean water to properly rinse your hair.

Massage Your Scalp Regularly

Regular scalp massage done using hot oils will help to improve blood circulation in the scalp. It also encourages the stimulation of sebaceous glands, which in turn fights hair loss by producing protective oils.

Herbal Cure

Natural herbs and oils are very beneficial in tackling hair loss. Herbs like sage, rosemary, aloe vera, jojoba, and henna are helpful for combating hair loss. Washing your hair with liquid derived from boiling these herbs is one of the most effective hair loss remedies. Besides this, applying jojoba oil to the scalp can help to fight scalp conditions like psoriasis and eczema. Aloe vera is capable of healing an itchy scalp and restoring its pH balance.

Exercise and Physical Activities

Poor circulation is one of the major causes of hair loss. Exercising and performing more physical activities encourage new hair growth by improving circulation throughout the body, including scalp. Regular exercise will certainly help to improve the strength of your hair.

Quit Smoking

Smoking causes various problems that reduce circulation. Stopping smoking is a must to increase blood flow into the scalps and promote hair growth.

Manage Stress

Prolonged stress, depression, and anxiety are a few common psychological conditions that can cause hair loss. Therefore, managing stress levels is an important remedy to combat hair loss. To deal with psychological issues, you should take time out for relaxing activities.

Good Hair Care

Taking proper care of your hair is obviously essential to fight the problem of hair loss. The most important thing to have healthy hair is to clean them regularly with good hair care products. You should be careful with wet hair and avoid overusing the hair dryer. Gently comb your hair by using a good hair brush. You should also limit your use of hair products. This is because chemicals that are present in gels, dyes, and hair colors can cause severe damage to your hair.