Usually it is seen people are unable to maintain what they achieve after putting in so much effort. The reason is, till a desired thing is far away, putting efforts for it sincerely is easy. However, once the dream turns into a reality, the craze fades. When this happens with weight loss, the end result can be disheartening as you will regain weight that is hard to bear after enjoying the phase of weight loss. So, weight loss achievers should be careful about maintaining weight.
Weight loss is easy, but maintaining it is hard. Many fail at it and in sometime gain weight back. Eating temptation is very high in people who lose weight. As during weight loss program many restrictions are posed on them. So, after weight loss they find it hard to resist and binge on. This leads to weight gain again. Following weight maintenance tricks is important. The tricks keep you maintained and do not let you suffer from weight gain ever again. It is easy to keep off those extra pounds that are biggest trouble of your life. Here go the weight maintenance tricks.
1) The best way to remain motivated for maintaining weight after achieving the desired weight is to keep weighing weekly. Regular estimation of weight is a great motivation. As think weight is rising, start following the weight loss procedures strictly. It is one of best tricks. Every week weigh yourself and move further accordingly.
2) Keep a watch over your diet. It is crucial for maintaining weight. Although diet can be increased with fewer number of calories as this is the phase when you need to remain stick on your current weight. Previously you were striving for losing weight. Hence, no need to strictly follow previous diet. Little more can be eaten as compared to before. However, the moment you feel weight is going up, undo the extra calorie intake and start following the previous diet.
3) Exercising is one safest way to keep off the extra flab. It’s a common mistake committed by many to stop exercising after weight loss. So, keep exercising daily. Make physical workout a part of your routine like before. No matter even if you have lost weight, exercising is always a healthy practice for everyone. If don’t want to go to the gym, can do any exercise you are comfortable with.
4) Immodest eating is one biggest reason why people gain weight. At any cost avoid it. Binge eating is the main culprit that makes people gain weight. Having control on diet is highly important.
5) Eating breakfast is of the essence. Skipping it is one of main reasons that increase body weight. Skipping first meal of the day leads to overeating. This is a fact. Hence, never compromise with breakfast. How much busy you are, take out time for breakfast.
6) Reward yourself on losing weight. It is a big motivating factor and help in continuing to stick to the goal.
The above factors are much helpful. Most important triggering factor is to keep in mind that whatever you are doing is for your own good. Not for anyone else. Once you realize this, nothing can stop you from maintaining weight.