Arthritis produces physical symptoms like swelling in joints, limited movement, stiffness, and reddening of the affected joints. The most common kinds of arthritis include Rheumatoid arthritis, Psoriatic arthritis, Osteoarthritis, infectious arthritis, septic arthritis, and gout. Besides causing physical discomfort, arthritis affects the mental well-being too. People suffering from this condition might have to depend on others even for simple daily activities. Although arthritis is more common in elderly people, young people can also face this health problem.
Medical treatments like prescription drugs or surgery may cause side effects. Therefore, it is always recommended to opt of natural remedies for arthritis. Following the healthy home remedies explained below will help you to ease the symptoms of arthritis without the risk of side effects.
Diet
To ease arthritis, it is important to avoid certain foods and eat a balanced diet. Following a proper diet plan is one of the best ways to manage and control this health problem. Garlic, ginger, apple, and turmeric are some of the best anti-inflammatory foods. It is also recommended to include walnuts, walnut oil, almonds, fruits rich in vitamin C, soybeans and soybean oil, pumpkin seeds, and linseed in your diet. Fish like tuna, salmon, mackerel, and herring should be consumed as they are rich in omega-3 fatty acid. Brown rice, pulses, and lentils are all good for people with arthritis. Eating more of magnesium rich foods like green leafy vegetables, beans, whole grains, bananas, etc. can be very beneficial for arthritic patients.
Cheery juice should be an important part of an arthritis treatment diet plan as it helps to relieve pain, reduce the level of uric acid, and repair muscles. Cider vinegar and hemp seed oil help to control this condition by keeping the joints well-lubricated. Regular intake of whole grains, raw and steamed foods, fruits, vegetables, broth, soups, herbal tea, and fresh fruit and vegetable juices will help your body to fight arthritis by providing it with necessary nutrients, vitamins and minerals.
Exercise
Exercise is an essential part of getting relief from arthritis and also preventing it in the first place. People who are obese or overweight are more likely to become a victim of arthritis. Water exercises are the best to manage and control this condition. People suffering from arthritis should consult a professional trainer and start practicing feet, knee, ankles, hip, arms, wrist, fingers, elbows, leg, shoulder, and neck exercises.
Weight Control
Healthy weight loss is an effective natural remedy for arthritis. Having a normal weight will reduce the strain on the joints, thereby lowering the pain, increasing mobility, and boosting energy. Balanced diet and proper exercise routine will certainly help you to achieve healthy weight loss.
Mental Health
Achieving peace of mind is a must to fight arthritis. To reduce stress, you can try out relaxation techniques such as yoga exercises, meditation and breathing exercises. It is also essential to have a positive mindset.
Massage Therapy
Massaging the affected joints can provide instant relief from the pain. It is important that you use proper massage oils and get it done by a professional. Some good massage oils include cinnamon, olive, jojoba, cassia, and camphor oil. Massage therapy can work wonders for arthritic patients.
Other Therapies
Acupuncture and acupressure can be very beneficial against arthritis. Aroma therapy can also come in quite handy to relive pain caused by arthritis. Hypnosis and music therapy can help to relax the muscles.