Even though the process of detoxification requires you to make certain restrictions on your diet, the numerous health benefits associated with cleaning your body makes it all worth it. Detoxification helps your body to easily get rid of the harmful toxins that have been accumulated inside your body because of chemical and heavy metals present in the environment, colorings, preservative and addictive from foods, medicinal and recreational drugs, and allergens from food and environmental sources.

There are certain fruits that should be an important part of a healthy detoxification plan. Healthy and delicious fruits add a good taste to your detoxification diet. Explained below are certain fruits that every detoxification and cleansing diet should contain.

Lemons and Limes

Both lemons and limes have antiseptic properties and can be very helpful in removing the harmful bacteria from your intestines. Besides this, these bitter-tasting fruits are helpful for your liver, promote weight loss, and aid digestion. Lemons and limes are so beneficial mainly because of the presence of the powerful ingredient known as liminoid. Drinking lime or lemon juice with warm water is a very beneficial and widely used detoxification technique.

Grapefruit

Like lemons and limes, grapefruit is also loaded with limonoids. Pink and red grapefruits are rich in lycopene, which is an antioxidant that is known for its ability to protect against prostate cancer. Grapefruit also helps to prevent weight gain by helping to reduce the levels of bad cholesterol, keeping the arteries clean, and lowering insulin levels in the body.

Cranberries

The ability of cranberries to fight against kidney diseases and urinary tract infections is what makes them such a powerful detox fruit. Cranberries are loaded with some powerful antioxidants and also contain hippuric acid, which helps to acidify your urine. Being natural probiotics, cranberries help to regulate your gastrointestinal area. Eating this detox-friendly fruit on a regular basis will benefit your health in several ways.

Figs

Figs are rich in vitamin A, vitamin C, vitamin E, calcium, and potassium. All these are very beneficial for the immune system and can also help to cleanse your body. The high amounts of potassium that figs contain helps to control high blood pressure.

Apples

Everyone is aware of the tremendous health benefits of apples. As this fruit is naturally high in fiber, it is a perfect choice for cleansing your liver, colon and gallbladder. Moreover, apples are low in calories and a single apple contains just about 81 calories. Apple contains pectin, which is a soluble fiber that is very effective in preventing plaque buildup in the blood vessel. It also contains cellulose, which is an insoluble fiber that facilitates smooth functioning of your digestive system. Besides all this, apples are also rich in vitamin A, vitamin C, B-complex folates, calcium, iron, potassium, and phosphorous.

Cherries

Cherries are very high in antioxidants called Anthocyanins, which are well known for their ability to reduce inflammation in the body. Eating a bunch of cherries can help to cleanse the joints and speed up the healing process. This fruits is also capable of healing gout by lowering uric acid and soothing the joints. This property of cherries helps to reduce oxidative stress, which is often caused by the formation of free radicals. The fact that cherries are very rich in beta carotene makes them even more beneficial for detoxification.