Some of the greatest healthy threats in women can be preventable or avoidable, if you know how to deal with them. In this article you will find some essential preventive measures that will help you live longer and healthier.
Consider these as some of the top heath threats in women and get serious about reducing your risk of suffering from these diseases.
Heart diseases
Heart disease is one of the major health threats in women. You can easily take a charge of the heart health by making healthier lifestyle choices.
Quit smoking – If you smoke or use any other tobacco based product then you can ask help from your doctor to quit this habit.
Eat healthily – Choose lots of fresh fruits, vegetables, whole grains, high-fibrous foods and rich in protein foods such as fish, etc. limit the intake of food that are high in saturated fats.
Effectively manage chronic conditions – In case if you are suffering from chronic diseases such as high cholesterol, high blood pressure, high blood sugar level, etc. then it becomes very essential for you to follow all the instructions and treatment given by your doctor.
Spend an active day – Do lots of physical activities, for more physically active day choose a sport or any other activity that you will enjoy doing with bringing in any new excuses.
Maintain proper body weight – Excess body weight increases the risk of various heart diseases.
Limit intake of alcohol – Excessive intake of alcohol can lead to many health complication hence it is available to take it moderately.
Manage stress effectively – Constant stress or being under pressure can be very harmful for your health. Take up necessary steps that will help your reduce stress and deal with it healthily.
Cancer
There are various types of cancer that are particularly noticed in women which include; breast cancer, skin cancer, lung cancer, colorectal cancer, etc. Consider some of the below mentioned tips to prevent or cure cancer;
Quit smoking, it causes lung cancer.
Maintain better body weight to keep away all the various signs and symptoms of cancer diseases.
Eat plenty of fresh foods, also ask your dietitians to give you the list of foods that will help you fight and prevent of cancer disease.
Limit intake of alcohol and addictive smoking it can be very dangerous and includes cancers such as breast, colon, lung, kidney, liver, etc.
Breast-feeding may help you to reduce the risk of breast cancer.
Get all your checkups done regularly and all other cancer screening tests seriously.
It is very important for you to know about some of the common health risk found in women; you do not have to be afraid about these diseases. Instead, you must do everything that will help you lead a healthier lifestyle. This must include eating healthy diet, staying physical fit and active, quit all bad habit such as smoking, drinking, substance abuse, get all your checkups done regularly. These simple yet effective preventive measures can go long way to help you reduce various health risks in women.