The scorching summer heat takes away all the water from our body and drives us to one of the nearest ice-cream or juice parlor. But apart from these there are many other interesting yet best options that will surely help you reduce or lessen the effect of the hot sun rays on your body. Watermelon represents a healthy as well as a delicious treat that can be enjoyed by both children as well as adults during the hot summer season.
Besides offering thirst-quench, it also has numerous benefits on our health. Read-on to find some of the essential nutrient for a healthy body and mind during the summer season.
Nutritional Value – Watermelon is a very excellent source of vitamin C, vitamins B1 and B6, lycopene and beta-carotene, pantothenic acid, biotin, potassium, magnesium, soluble fiber, etc.
Refreshing and energizing health benefits of watermelon;
Antioxidant properties – Watermelon is the most natural source of potent antioxidant such as vitamin A and C, which protect body from the risk of various ailments.
Anti-inflammatory properties – Watermelon is not just the best thirst-quencher but it helps relief inflammation which may lead to cause conditions such as asthma, diabetes, arthritis, colon cancer, atherosclerosis, etc.
Enhances immunity – watermelon is also a good source of lycopene, vitamin C, and other potent antioxidants that have an excellent ability to prevent our bodies against free radicals damages and prevent the occurrences of illnesses enhancing and naturally boosting immunity.
Cardiovascular care – Watermelon helps in neutralizing free radicals that prevents oxidation of cholesterol and hardening of arteries ensuring cardiac protection. Apart from this, the properties of antioxidants also prevent age related cardiovascular problems.
Prevent and controls diabetes – The various minerals and vitamins such as potassium and magnesium present in watermelon help in the proper functioning of insulin in body and also reduces the blood sugar level.
Controls high blood pressure – Potassium and magnesium are excellent sources to get a control over your high blood pressure and also balances electrolyte and acid-base.
Prevents from cancer – Watermelon is a concentrated source of carotenoid and lycopene, which have been extensively studied for its antioxidant and anticancer properties.
Good for renal health – It is also studied that watermelon is good for renal health as it helps flush-out all the unwanted toxins from our body. due to the high concentration of water content in watermelon it can be also cleans the kidney due to frequent urination.
It is a brain food – Watermelon is a excellent source of vitamin B6, which makes it a awesome brain food as its also contain the some percentage of water content. Apart from this it also regulates brain chemical, normalizes sleep patterns, lessen stress and depression moreover it enhances your feel good factor.
10. Help for hydrating our body – It is voted as the best food for summer. It is rich in electrolytes and contains 92% of water. Thus keeps your body hydrated during the summer months by replacing the fluids and minerals lost due to sweating and also reduces the risk of dehydrations.
11. For weight loss – It contains low calories and is with high water content and thus helps reduce body weight.
12. Energy booster – It is a excellent source of vitamins B1 and B6, and magnesium and potassium and therefore acts as a natural energy booster.
13. Glowing skin – It can be useful for both internal and external beauty enhancement. This fruit particularly improves your skin appearance. With its property to ability to neutralize the free radicals, it prevents from fine lines, wrinkles, age spots etc. and thus gives you a health, glowing and a beautiful looking skin.