Jogging is an easy to perform exercise that has numerous health benefits. It is considered to be one of the most beneficial cardiovascular exercises. Jogging not only keeps your body in good shape, but it is also good for your mind. People who jog regularly are shown to be more confident and have higher self-esteem. The fact that jogging can be performed anywhere and it does not cost anything makes it a popular form of exercise. You can do it indoors or go out for a jog with your friends. Some of the best health benefits of jogging are explained below.
Being a cardiovascular workout, jogging strengthens your heart and improves the functioning of your cardio vascular system. Since heart is just another muscle, exercising will make it stronger. When you jog, the heart rate increases and your heart will have to work harder. When your heart pumps harder, it becomes healthier. Moreover, this extra pressure help to maintain clean arteries and lower the risk of high blood pressure and heart attack. Having a strong and healthy heart and proper circulation can prevent you from a lot of serious health problems.
Jogging also improves the respiratory system. If you are not used to exercising and start off with a jogging routine, you will notice that you easily run out of breath on first few occasions. However, jogging on a regular basis will improve your respiratory system and allow you to jog faster and for longer durations. Increased blood supply achieved while jogging improves the health of capillaries in your lungs, and therefore benefits your respiratory health.
Jogging regularly will strengthen your muscles and also help to burn more calories. Jogging requires you to make use of many muscles of the body. By doing this, it strengthens the muscles and also increases your endurance level. When the muscles are active, they burn more calories than when they are inactive. Obesity caused due to lack of physical exercise is bound to result in several serious health issues such as diabetes. Jogging regularly will help you to keep your weight under control and also improve your overall fitness. If you are overweight, it is highly recommended that you make jogging an important part of your daily routine.
Jogging increases the strength of your bones. It facilities an increase in bone density by putting pressure on your skeleton. Jogging, over a period of time, will make your bones thicker and therefore reduce your risk of suffering from bone condition such as osteoporosis.
Jogging can make you feel fresh and improve your state of mind. Physical exercise of any kind releases brain chemicals that are known to make an individual feel happy and relaxed. A jog with friends early in the morning is a great way to socialize and it can keep you fresh and energetic throughout the day.
Jogging is most beneficial when performed for approximately thirty minutes. Initially, you might find it hard to carry on for thirty minutes. It is a good idea to start jogging for just about 10-15 minutes and then increase the duration once you build endurance and start to feel comfortable.
People who are not in good shape, have back problem and those who have a history of some health condition should consult their doctors before they start off with a jogging routine.