Many women often experience the problem of irregular periods. It is essential to know the cause of irregular periods. Any kind of irregularity is a serious concern. If normal pattern of your cycle is not properly then it is considered as irregular menstruation. Anovulation is believed to be the major cause of delay menstruation in many women. However, this conditions is said to be normal if it takes place only once or twice in a year. Every woman has unique cycle, for some it may last 28 days or 35 days. Some women might experience light flow, heavy flow or some spotting. Irregularity is usually characterized when it sometimes missed and early or late takes place. In addition, if a woman has unusually heavy and excessive bleeding or 2 periods in a cycle May also called as irregular. Beginning of the cycle forward or backwards for 1to 3 days is considered as normal. Apart from that, menstrual bleeding usually lasts for 5 days, in some cases up to 7 days is also said to be normal. The major culprits that are responsible for irregular periods are mentioned below:
Causes of irregular periods:-
• Over exercising
• Sudden significant increased or decreased in weight
• Poor nutrition
• Diet rich in carbohydrates
• Smoking
• Intake of caffeine
• Used of drugs
• Excessive intake of alcohol
• Changes in normal eating routine
• Medications
• Premature ovarian failure
• Thyroid disorders
• Recent childbirth or miscarriage
• Breastfeeding
• Chemotherapy
• Polycystic ovarian syndrome
• Uterine abnormalities
• Increased stress
TIPS TO OVERCOME IRREGULAR MENSTRUATION
1) Exercise daily but avoid over exercise:-
Daily moderate exercise is essential to get rid or irregular periods. Exercising can be simplest and effective way to regulate menstrual cycle by reducing the amount of excess fat surrounded around the ovaries and the other internal organs as well.
2) Reduce stress:-
Stress is the biggest culprit of irregular periods. Hence, try to avoid stress at all cost and leave stress free life. Many women often skip a period in a stressful situation such as, when they move house, travel, change job, the work load or pressure increases. When you are in a stressful condition, the adrenal glands release the hormone cortisol. This has direct impact on the hormones involved in menstruation such as estrogen and progesterone. So, try to give time everyday to relax and reduce tension or simply daydream to get rid of stress.
3) Maintain a healthy weight:-
Studies have proved that women who are underweight or overweight tend to have irregular cycle. Hence, be stick to your optimal weight. When a woman loses too much weight, her reproductive cycle often closes and results in infertility. In fact, it is nature’s way of stopping pregnancy when her body doesn’t have the capacity to store the fat to support a pregnancy and breastfeeding. Besides that, excess body fat can also develop the chances of estrogen production and may activate irregular period.
4) Take a hormone balancing diet:-
A die that includes fruits, vegetables, whole grains, legumes, nuts, oily fish and seeds may fulfill the requirement of your body, may balance your hormones and promote regular cycle. Because a healthy diet ensures that your blood sugar levels are balanced. Blood sugar imbalances may activate hormonal imbalances. As a result, irregular periods may take place.
5) Avoid intake of coffee:-
Avoid intake of coffee as it increases menstrual flow. Besides that, avoid drinking black tea with meals, as it reduces absorbed iron content. Hence, nettle tea can be a great option since it improves the absorption of minerals along with iron.
6) Choose the right contraception:-
Several birth control pills are prescribed to regulate menstrual cycle. Birth control pills and intrauterine devices (IUDs) cause bleeding between menstrual periods. Light bleeding is usual when a new take on the contraceptive pill. IUD/ spiral are the cause of severe bleeding as well. Hence, choose the right birth control pills. There are even some birth control pills that that stop the cycle all together in women who have very heavy periods or periods that last longer than average. These control pills are low dose medications. However, their ability to avoid pregnancy should be discussed with the gynecologist before prescribing the medication.
7) Have regular check-up:
If woman is suffering from irregular period she should have estrogen and other hormones tested. The estrogen, progesterone and testosterone hormones found in female body. These three hormones are responsible as they can affect the menstrual cycle and irregular period. If these hormones are out of balance, the menstrual cycle can also out of balance. However, hormone supplementation can be a best option for hormone deficiencies and abnormalities.
8) Agnus castus:-
This herb is very popular and beneficial for regulating the menstrual cycle. In fact, if this natural herb is taken regularly, it may regulate the timing of the menstrual cycle by acting on the pituitary gland and result in releasing the hormones that regular ovarian function. Besides that lady’s mantle is another popular herb, which is also often recommended for heavy bleeding or flooding.
9) Acupuncture:-
The acupuncture technique involves penetrating the skin with thin, solid, metallic needles that are controlled by the hands or by electrical stimulation. However, pressre on the acupressure points for one minute of every fifteen is considered as an effective sedative for flooding. One point is placed positioned above the centre of the upper lip and the other one is at the top of the head.
10) Cinnamon:-
This another popular herb that is recommend for keeping menstrual cycle regular and stemming heavy bleeding as well. If you have a problem of heavy bleeding during periods drink a cup of cinnamon infusion otherwise chew a cinnamon stick, or take a 5-10 drops of tincture once or twice in a day. This can be effective remedy to overcome irregular periods.
11) Keep patience:-
If there are changes in diet, life, exercise and weight, it may impact directly on the menstrual cycle. Thus, patience and relaxation can be the simplest and natural ways to regulate the menstrual cycle.
12) Other tips:-
• Note changes in life
• Choose the right gynecologist
• Get enough essential fatty acids in diet
• Take diet rich in multivitamin and minerals
• Pay attention to signs and accordingly plan ahead.